徒步旅行的十二条秘诀

　      比起其他形式的旅游，徒步旅游受自然界的影响最大，消耗的体力也最多，特别需要注意几个问题：

' [+ {" q& J4 Z$ A% }　　1.最好是结伴而行，至少是三个人以上，途中可以互相帮助，互相照顾。但又最好不要人太多，否则互相干扰，行动不便。行李带得少而轻，但一定要带一些常用药。
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2 D& d3 [; v* ?4 w4 t2 O% w- `) o　　2.出发前就应对所需要经过的地区各方面的情况、自己的身体状况(例如有下肢血管病、皮肤溃疡及扁平足症者不宜徒步旅行)以及当时的气候条件有所了解。
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　　3.夏季徒步旅游时，要避开上午11时至下午3时这段最热的时间，而且要戴草帽，水壶灌满水，以免中暑。
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6 F, D  r* I, Q# ?; ~+ M7 u　　4.要掌握步行速度，一般是两头稍慢，中间稍快，开始行走要慢行，几天后再加快速度。每天途中应大休息一次，一般在中午。休息地点应避免烈日直晒和低洼、潮湿处。

  h( A! g$ a5 B; l- p　　5.要保证足够的睡眠时间和营养的补充，不要长时间仅仅食用干粮，要尽量多吃新鲜的水果、蔬菜。

4 s: o/ I$ N# e9 l! E　　6.徒步时较为理想的是穿旅游鞋，因为此种鞋有一定弹性，还要轻便、透气、防滑，对大脑能起到适度的缓冲作用，还能减少因长距离行走而引起的脚胀，也可以穿半新半旧的胶鞋。

# Y& {+ o0 N8 B　　7.如果是进行长途徒步旅游，出发前最好进行几次适应性训练，逐渐加大运动量，以增强耐力。行走时，用脚板着地，用力要适中，保持身体平衡。

. z! j; \- S2 h: Z4 w　　8.每天步行结束后要用温水洗脚，以解除疲劳。脚掌有水泡时，可用针(先用酒精棉球擦一下或在火上烧一下)穿孔引出水，再涂上红药水，防止感染。
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3 h% r6 x. H3 Y- R8 Z7 U9 l　　9.徒步上山，身体要略向前倾；攀登陡峭山坡应走之字形路线；下山时，身体应稍后仰，放松下肢肌肉，以免腰腿酸痛。

　　10.徒步旅行应根据自己的身体条件确定每日的行程，一般每小时走4一5公里。每走一程，可选择树荫、凉亭等处休息15分钟，以恢复体力。

　　11.绕远路也有一番乐趣。不要经常走同样一条路，不妨绕远路、看看周围环境，因为气候、季节的不同，而有不一样的变化。有时不妨停下脚步好好观察，说不定有新发现。
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* E3 o$ @3 V2 K　　12.徒步旅游个人服饰徒步旅游个人行装除了应携带上述基本物品外，很重要的是要有一双自己认为穿着舒适而便于远行的鞋子，鞋底不能太薄，切忌穿新皮鞋。
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  原本我只是一个从乡下出来打工的傻小伙,在农村生活了半辈子,怎样有效去黑头,想到城里见见市面,找份工作干干！
! ]/ q" i( \2 u) R9 O8 L4 Z& V' ~到了城里我才知道原来还有人过着这种生活,怎么样瘦腿最快,看看自己,我十分郁闷...
+ r) ^! B' D3 L3 J4 D这让我意识到了作为狗：什么都能缺,就是不能缺钱
可是我啥也不懂,只能干些最脏最累的活,于是我和一群不良少年混在了一起,就这样我很快就堕落了！也没有钱了！
我们打算抢点钱花花,盯上了一部旅游巴士
我们一上车,老大就发话了：严肃点！打劫呢
正当我们在搜罗财物的时候,怎么样可以去痘印,我看见车有一有位**的MM
我受不了了,于是我对老大说：“大……大……大哥,你你……们先走,我……我^我^要`要要~ 劫个色！
% W* f* L5 F: ^$ M* T# o谁知我们早被警察盯上了,一举一动都在他的掌握之中.
( [) l& i& M& G9 |: ~7 K那警察还真厉害,连降龙十八掌它也会～ 三下五除二就把我们给治服了
从此我过上了郁闷的铁窗生涯.    相关的主题文章：

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